health journal
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Health & Wellness
5 Proven Eye Health Tips to Improve Eye Health
Taking care of your eyes is crucial to keep your vision sharp and ward off potential eye problems down the…
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Health & Wellness
Health Benefits of Eliminating Sugar for a Few Weeks
Introduction Interested in knowing how removing sugar from your diet can affect you? Find out the positive changes that can…
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Health & Wellness
Sound Sleep:Tips and Strategies for a Restful Night’s Sleep
Introduction Sleeping is a necessary pillar for our mental and physical health. Sleep defines our function in life, from mood…
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Life & Style
Eye Exercises for Computer Users
In today’s digital age, many of us spend hours in front of a computer screen, whether for work, study, or…
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Health & Wellness
Discover the Wonders: The Health Benefits of Milk
Drinking milk has been a part of human diets for centuries, but what exactly does this nutrient-packed beverage do for…
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Life & Style
Keeping the Balance: Exercise, Immunity, and Your Health
Staying healthy is more than just eating right & getting enough sleep. Exercise? It’s a part too. The link between…
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Health & Wellness
Health Benefit of Drinking Plain Water on an Empty Stomach
Water is essential for our survival. It’s a well-known fact that our bodies are made up of around 60% water.…
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Health & Wellness
Gut Health & Immunity: The Connection and Importance
Our gut health is important to our overall health and is closely related to our immune system. Recently, researchers and…
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Life & Style
Sleep Hygiene: Tips for a Restful Night’s Sleep
Good sleep is essential for overall health and well-being. Yet, many of us struggle with getting enough quality sleep. This…
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Life & Style
Laughter is the Best Medicine, Benefits of laughter for mental health
They say laughter is like medicine, but does it really work wonders? Can a simple chuckle boost your health and…
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