health journal
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Health & Wellness
Foods To Lower Cholesterol: No1 Guide For Healthy Eating
High cholesterol levels in the body could be the leading cause of stroke and heart diseases. Cholesterol is a vital…
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Health & Wellness
Arthritis Management and Prevention-No1
Arthritis Millions of individuals throughout the world suffer with arthritis, a degenerative joint disease that limits movement and causes discomfort…
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Health & Wellness
Understanding Stroke and Brain Health
A devastating medical event, a stroke can impact brain function for years to come. A disruption in blood flow to…
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Health & Wellness
Importance Of Hydration: How Water Affects Your Body Health? 10 key reasons
To maintain a healthy lifestyle, hydration is the key. Hydration is not about only drinking water, but it’s about maintaining…
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Health & Wellness
Ayurveda Tips For Everyday Wellness
Ayurveda is an Indian 5000 years old ancient holistic healing system that uses natural methods to treat illnesses and maintain…
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Health & Wellness
The Health Benefits Of Kerala’s True Turmeric
Introduction Turmeric is a widely famous Golden Spice which is known by the whole world for its amazing medicinal and…
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Life & Style
At-home workout routines for beginners
Introduction Everybody knows about the health benefits of exercise, but only few people do it. There can be infinite reasons,…
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Health & Wellness
Natural Eye Care Through Yoga
Introduction It is estimated that over 30% of the world’s population suffers from some sort of eye disorder. Many are…
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Life & Style
Morning Walk and Meditation for Stress Relief
Introduction Stress has become a widely experienced problem in our generation. In this stressful world where everybody lives in their…
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Health & Wellness
Understanding Fasting: What Happens Inside Your Body When You’re Fasting
Introduction Fasting is a practice that has been utilized for centuries across various cultures for spiritual, health, and wellness purposes.…
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