health journal
-
Life & Style
At-home workout routines for beginners
Introduction Everybody knows about the health benefits of exercise, but only few people do it. There can be infinite reasons,…
Read More » -
Health & Wellness
Natural Eye Care Through Yoga
Introduction It is estimated that over 30% of the world’s population suffers from some sort of eye disorder. Many are…
Read More » -
Life & Style
Morning Walk and Meditation for Stress Relief
Introduction Stress has become a widely experienced problem in our generation. In this stressful world where everybody lives in their…
Read More » -
Health & Wellness
Understanding Fasting: What Happens Inside Your Body When You’re Fasting
Introduction Fasting is a practice that has been utilized for centuries across various cultures for spiritual, health, and wellness purposes.…
Read More » -
Life & Style
Digital Dementia Symptoms and Prevention Strategies
Introduction In the modern world, our reliance on digital products has increased incredibly in the last few years. Everybody is…
Read More » -
Life & Style
Managing Diabetes Through Yoga and Lifestyle Changes
Diabetes is a degenerative disease that affects the whole system. Every organ of our body suffers because of diabetes. There…
Read More » -
Health & Wellness
A Banana a Day: Unlocking the Power of this Humble Fruit
Introduction Bananas are a widely famous nutritious food known for its many benefits and sweet taste. It is a great…
Read More » -
Health & Wellness
Role of Minerals in Human Body” incorporating mineral deficiency diseases
Introduction As we all know, minerals are one of the most important elements responsible for our overall health. Minerals act…
Read More » -
Health & Wellness
Top 5 Iron-Rich Seeds to Boost Your Hemoglobin Levels
Introduction Iron is a crucial component in our body responsible for maintaining overall health. It is a vital component of…
Read More » -
Life & Style
Exercise, Immunity, and Your Health
Introduction Exercise is a crucial part of a healthy lifestyle and routine, which adds up numerous benefits to your physical…
Read More »