Introduction
Turmeric is a widely famous Golden Spice which is known by the whole world for its amazing medicinal and health benefits. There are several types of turmeric available in the world in which Kerala’s True Turmeric stands out for having the most health benefits because of high curcumin. Curcumin is a bioactive chemical compound found in turmeric.
So without any further ado, let’s jump into the article and explore the uniqueness of Kerala’s Turmeric, its health benefits, and we will also discuss the difference between high and low quality turmeric.
Kerala’s True Turmeric Speciality
Located in the southern region of India, Kerala has an ideal climate and fertile soils for the cultivation of turmeric. Farmers in Kerala have loamy and red soils on their land, which is rich in required minerals for the growth of turmeric and produces high quality turmeric. They use traditional farming methods for cultivation on this nutrient rich soil, which leads to High curcumin content in the turmeric. The high curcumin in turmeric gives amazing therapeutic effects.
High Curcumin Content
It is an active ingredient found in turmeric that has anti-cancer, anti-inflammatory, and antioxidant properties. The more curcumin found in turmeric, the more health benefits it can give to someone. Kerala’s Turmeric contains the highest amount of curcumin throughout the world, hence it gives several medical benefits.
According to recent research, curcumin can help your body fight cancer cells, improve brain function, lower the risk of cardiac arrest, and to fight chronic inflammation.
In comparison to other types of turmeric, Kerala’s turmeric contains the most amount of curcumin. Other turmeric loses its curcumin during the processing which makes them inferior and less beneficial for your health. Hence, choose Kerala’s true turmeric and gain the most possible amount of benefits for your body.
Health Benefits Of Turmeric
Here are some health benefits you can gain from consuming turmeric:
Anti-Inflammatory Properties
The chronic inflammation can lead to various health disorders like Alzheimer, cancer, and heart diseases. But when you consume turmeric, the curcumin in it helps to fight these diseases and gives you a healthier body and lifestyle. Curcumin can block the molecules that cause inflammation, hence it is known for its anti-inflammatory properties.
Antioxidants
Turmeric is rich in antioxidants because of curcumin. It neutralizes the harmful radicals found in your body and also helps to prevent oxidative stress. Apart from that, it also helps in protecting the good cells in the body.
Boosts Brain Function
The one of the best health benefits you can gain from turmeric is that it boosts brain function. The curcumin found in turmeric increases the levels of BDNF (Brain Derived Neurotrophic Factor) Brain Hormone. It promotes the growth of new neurons, apart from that, it combats the degenerative process in your brain giving you an ultimate brain function.
Improves Skin Health
Above all, turmeric can also be used in cosmetics because of its skin health benefits. It has anti-aging, wound healing and anti-acne properties which makes it widely used in skin care routines.
Improves Digestion
Turmeric has incredible health benefits and one of them is a good digestion. It reduces gas, bloating, and also the symptoms of IBS (Irritable Bowel Syndrome) giving you an amazing digestive system.
Anti Aging Effects
Radical damage is the primary cause of wrinkles, fine lines, and other signs of aging. Curcumin’s antioxidant properties protect your skin from radical damage giving an anti-aging effect. The true turmeric which is rich in curcumin (Like Kerala’s Turmeric) protects your skin from early aging, and makes your skin youthful.
Liver Detox
In ayurveda, turmeric is used to detoxify the liver due to its high curcumin content. Turmeric increases the production of healthy enzymes that break down toxins in your body, which results in liver detox.
Boosts Immunity
The curcumin rich turmeric activates many immune cells which helps to boost immunity in your body. If you want to strengthen your immune system against various diseases and infections, the true turmeric could be a great addition to your diet.
The Role Of Turmeric In Cosmetics
Tumeric has been used as a cosmetic product for a very long time. In traditional indian skincare routines, turmeric is used to improve your skin health because of its antioxidant and antiinflammatory properties. Turmeric is used to make face masks and creams that aids in healing wounds and also prevents scarring which gives your skin a natural glow for long term.
Kerala’s True Turmeric helps to reduce acne, brighten the skin, and also to treat the uneven skin tone because of its high curcumin.
Low-Quality Tumeric In The Market
As people are getting to know the health benefits of turmeric, a wide range of marketers came up with low quality turmeric in the market. These low quality turmeric does not have the similar health benefits you get from original turmeric. These turmeric are over processed and the curcumin got extracted which makes it less beneficial and only a type of spice for taste. These low quality turmeric is often used in the kitchen for cooking but it lacks the health benefits found in the curcumin rich turmeric found in kerala.
If you are someone who is looking to get all the health and cosmetic benefits of turmeric, then make sure it is grown in a fertile land with mineral-rich soil and harvested using traditional methods. Kerala’s true turmeric gives all of these scenarios that makes it a great source of curcumin, and you can get its benefits.
Medical Value Of Kerala’s True Turmeric
In Kerala, turmeric is produced in a climate relevant for turmeric. It is harvested from traditional methods and hence the curcumin is not lost from it. Above all, the soil found in kerala is filled with various minerals which makes it high in curcumin.
As Kerala’s turmeric contains huge amounts of curcumin, it is regarded for its medicinal value. In Ayurveda, turmeric has been used for centuries for its medicinal properties. It helps to treat problems like arthritis, digestive disorders, negative skin health, and respiratory problems.
Our modern science has also agreed with ayurveda because of the amazing health benefits of true turmeric. Research has proven that true turmeric can help to treat serious health issues like cancer, diabetes, and arthritis.
Incorporating Turmeric In Your Lifestyle
To gain the amazing health and cosmetic benefits of turmeric, you should incorporate turmeric in your daily routine. Here are some ways you can follow to add turmeric in your lifestyle smoothly:
Milk
To convert your milk into golden milk, add a bit of honey in warm milk and mix turmeric with it. This milk will help you to improve digestion, reduce inflammation, and boost overall health.
Face Mask
The turmeric face mask is often used to promote a healthy skin by reducing ace start and brightening the skin. Mix true turmeric with honey or yogurt to create a face mask.
Cooking
Turmeric is used in cooking since a very long time as a spice to add some flavor in your food. But it is more than just a flavor because curcumin present in turmeric offers several health benefits as mentioned-above in the article. You can get the nutritional benefits of turmeric by adding them in your cooking and meals. The turmeric can be used in soups, curries, and smoothies to gain its maximum health benefits in instant.
Supplements
Supplements are not suggested, and try to gain the benefits of curcumin from its natural source like turmeric only. But still, if you want a more concentrated form of turmeric in an easy to consume format, then you can consider taking curcumin supplements and capsules which are made up of Kerala’s Turmeric.
It will provide a higher dose of curcumin to your body in an instant way. You should not rely on supplements for a long term, but still you can use them to get instant health benefits for your body and lifestyle.
Conclusion
So eventually you are here! If you want the medical and cosmetic benefits of turmeric, its variety is what makes all the difference. Kerala Turmeric is grown in relevant climate, relevant mineral-rich soil, and traditional farming methods for harvesting which makes it high in curcumin that makes it stand out from other varieties of turmeric. It is a wise choice to opt for high quality turmeric if you want to improve your overall health and enhance skincare routine.
