Ayurveda is an Indian 5000 years old ancient holistic healing system that uses natural methods to treat illnesses and maintain a healthy lifestyle. Maintaining a healthy lifestyle is vital in this modern society.
Ayurveda tips will allow you to maintain a healthy routine, boost energy, and improve digestion naturally. So without wasting a moment, let’s jump into the article to find out how Ayurveda can be the foundation of your daily wellness.
Table of Contents
What is Ayurveda?
Ayurveda is an 5000 years old ancient healing system that translates to “science of life”. Where western medicines focus on treating symptoms, ayurveda focuses on core and causes and treats it from the very beginning point.
Ayurveda believes in curing diseases so that you no longer need medicines to remain controlled of your diseases. The holistic approach of ayurveda is to maintain harmony between your body, mind, and soul.
Importance Of Doshas In Ayurveda
The core philosophy of ayurveda is doshas. There are 3 types of doshas mentioned in ayurveda – Vata, pitta, and kapha. These are the bio energies present in every human being that determines their mental and physical characteristics. The understanding of these bio energies is crucial to tailor your lifestyle choice, diet, exercise routine, and sleep to make a balance in your health.
- Vata: It represents air and space and governs creativity, movement, and flexibility.
- Pitta: It represents water and fire and governs digestion, energy production, and metabolism.
- Kapha: It represents water and earth and governs immunity, stability, and structure.
To get to know which dosha you need to fix, you can take an online quiz or consult an Ayurveda professional to get personalized advice.
Ayurvedic Daily Routine
The daily routines are called “Dincharya” in terms of ayurveda. This daily routine is the center of preventing diseases and maintaining a healthy lifestyle. This routine will sync your internal body’s rhythm with the environment. Here are some easy practices that you can follow to maintain a healthy life:
Wake up Early
Ayurveda deeply focuses on waking up early half an hour before the sunrise. In ayurveda, it is known as “Brahmamuhrat”, which is known as the most peaceful time of the day. It is the time when there will be no sound or disturbance which is ideal for meditation and self study. Begin the day with such practices in morning time and you will notice noticeable changes in your life.
Tongue Scraping
For oral hygiene, ayurveda suggests tongue scraping. When you wake up in the morning, a toxin called “ama” comes out in your tongue. You can clean it using a tongue scraper and remove the toxins out of your mouth. It is a simple way to get a fresh breath and improve digestion.
Oil Pulling
Oil pulling is known as “Gandusha” in terms of ayurveda which is another method to improve your oral health and detoxify the mouth. Take a tablespoon of coconut or sesame oil and swish it around your mouth for 10 to 20 minutes and then spit it. This is an amazing method to prevent cavities, freshen your breath, and strengthen your teeth.
LukeWarm Water
In morning, drink a glass of lukewarm water and mix it with lemon and honey if possible. This morning kickstart will hydrate your body, remove toxins, and improve digestion in your body. This type of simple ayurvedic routine will give you enormous health support.
Mindful Eating
What you eat becomes your body, so be mindful of what you are putting inside your body. Ayurveda emphasizes the eating which is according to your “dosha”, so if you have found your dosha then here are some examples you can follow for a good health:
- Vata: The people with Vata Dosha get benefits from warm and ground foods, such as stews and soups.
- Piita: The people with Pitta Dosha get benefits from hydrating and cooling foods, such as, leafy greens and cucumbers.
- Kapha: The people who are having Kapha Dosha get benefits from spicy and lighter foods which will help to improve digestive health.
While you are eating, focus on your food instead of getting distracted on mobile or anything. Take your time to complete the meal while chewing it for 32 times at a time. This will give drastic results in improving your health.
Herbs For Everyday Wellness
Ayurveda have a treasure of unique herbs that is beneficial for your daily life. Some herbs you should add in your diet are:
- Tumeric: It is a natural and beneficial herb with antioxidant and anti-inflammatory properties which is useful in improving immunity and to fight inflammation.
- Ashwagandha: It is a herb known for its adaptogenic properties. Ashwagandha will help you to reduce stress and promote relaxation.
Add these two herbs in your daily routine and you will see drastic changes in your health and lifestyle.
Importance Of Movement
When we talk about ayurveda, it supports the idea of daily movement but it does not mean hitting the gym. You can practice simple morning walk and yoga which will promote your body movement and help you to stay active and maintain the balance. These practices are okay for all kind of doshas and should be definately incorporated in your daily routine.
Rest And Sleep
Rest and taking proper sleep is as important as doing any activity. Ayurveda understands the requirement and need of proper rest and sleep for your mental and physical health. Try to get atleast 7 to 8 hours of sleep everyday for restoring your body’s natural balance.
You may take a warm bath before going to the bed, or have a cup of herbal tea which will promote a relaxing sleep at night. Apart from that, avoid using mobile or any electronic devices right before the bed because the bluelight it releases will disrupt your sleep.
Meditation
If you incorportate meditation in your daily routine then it will enhance your emotional balance and mental clarity. Start with meditating for 5 to 10 minutes daily and then slowly increase the timing, you will be a able to see the difference from the very first time.
Meditation will relax your mind and give a clarity of what’s going in your life. If you are a beginner, then start with focusing on your breath pattern, or use a guided meditation to center yourself.
Hydration And Detoxification
To keep your body running smoothly and remove toxins out of your body, a proper hydration is essential. As above-mentioned technique, you can start your day with lukewarm water with lemon to keep your body hydrated and remove the toxins. There are many natural detoxifying herbs like ginger and triphala that will help your body in detoxification naturally.
Also read:The Health Benefits Of Kerala’s True Turmeric
Conclusion
In the end, the ayurveda has a lot of holistic and natural methods that promotes everyday wellness. By incorporating these simple methods like meditation, oil pulling, and tongue scrapping, you can bring balance in your life and also enhance overall health.
Ayurveda is an ancient and trustworthy subject that you can follow to bring positive changes in your life. Whereas, wellness is not a destination to reach but a journey to be lived so ayurveda is always here to guide through it. So I hope this article has added some value in your life, add these routines in your lifestyle and attain drastic positive changes in your body.
