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Life & Style
Discover the Hidden Factors Preventing Your Weight Loss Success
This is why you’re not losing weight. Now, of course, the obvious reasons why people can’t lose weight are they’re…
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Health & Wellness
Sound Sleep:Tips and Strategies for a Restful Night’s Sleep
Introduction Sleeping is a necessary pillar for our mental and physical health. Sleep defines our function in life, from mood…
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Life & Style
The Dark Side of Fitness: Risk of Excessive Exercise
Introduction Exercise is a well-known method for a better physique, health, and increased longevity. But due to fitness obsession, the…
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Life & Style
Eye Exercises for Computer Users
In today’s digital age, many of us spend hours in front of a computer screen, whether for work, study, or…
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Health & Wellness
The Powerful Benefits of Garlic: A Natural Helper for Cholesterol Management
Introduction Garlic has been a kitchen staple for centuries, beloved for its pungent flavor and aroma. But did you know…
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Life & Style
Protect Your Vision: Essential Tips for IT Professionals to Avoid Prolonged Screen Time
Eye Care in the Digital Age: Essential Tips for IT Professionals In today’s digital world, IT pros are often glued…
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Life & Style
Water After Eating: Facts
Water is the essence of life, playing a pivotal role in various bodily functions, including digestion. While most people understand…
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Health & Wellness
Discover the Wonders: The Health Benefits of Milk
Drinking milk has been a part of human diets for centuries, but what exactly does this nutrient-packed beverage do for…
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Life & Style
Keeping the Balance: Exercise, Immunity, and Your Health
Staying healthy is more than just eating right & getting enough sleep. Exercise? It’s a part too. The link between…
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Health & Wellness
Health Benefit of Drinking Plain Water on an Empty Stomach
Water is essential for our survival. It’s a well-known fact that our bodies are made up of around 60% water.…
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