lifestyle
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Life & Style
Exercise, Immunity, and Your Health
Introduction Exercise is a crucial part of a healthy lifestyle and routine, which adds up numerous benefits to your physical…
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Health & Wellness
Improve Your Gut Health with These Fermented Foods
let’s talk about nine important dishes that are most popular in India. Even if you are from India, you might…
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Health & Wellness
Top10 Powerful Benefits of Garlic: Cholesterol Management
Introduction Garlic has been a kitchen staple for centuries, beloved for its pungent flavor and aroma. But did you know…
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Life & Style
Water After Eating: Facts
Water is the essence of life, playing a pivotal role in various bodily functions, including digestion. While most people understand…
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Health & Wellness
Discover the Wonders: Top 10 Health Benefits of Milk
Milk:Drinking milk has been a part of human diets for centuries, but what exactly does this nutrient-packed beverage do for…
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Health & Wellness
Top 10 Health Benefit of Drinking Plain Water on an Empty Stomach,How,
Water is essential for our survival. It’s a well-known fact that our bodies are made up of around 60% water.…
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Health & Wellness
Gut Health & Immunity: The Connection and Importance
Our gut health is important to our overall health and is closely related to our immune system. Recently, researchers and…
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Life & Style
Things to Avoid in Front of Your Children: A Guide to Positive Parenting-2023
Introduction As parents, we play a crucial role in shaping our children’s behaviours and attitudes. Our actions serve as powerful…
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Life & Style
Foods with Medicinal and Functional Properties: Improving Health Above and Beyond Simple Nutrition-2023
Functional and therapeutic foods have drawn increasing attention in recent years. These are meals and drinks with health advantages over…
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Health & Wellness
Health Benefits of Nutmeg: Why You Must Drink Nutmeg Milk Before Sleeping At Night?
Introduction: Why Nutmeg Milk? Nutmeg, a spice that many of us have in our kitchens, has been valued for centuries…
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