Health & Wellness
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Ayurveda Tips For Everyday Wellness
Ayurveda is an Indian 5000 years old ancient holistic healing system that uses natural methods to treat illnesses and maintain…
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The Health Benefits Of Kerala’s True Turmeric
Introduction Turmeric is a widely famous Golden Spice which is known by the whole world for its amazing medicinal and…
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Health Benefits Of Intermittent Fasting
Introduction Health Benefits Of Intermittent Fasting: is a method of eating alternatively between eating and fasting. It is a popular…
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Natural Eye Care Through Yoga
Introduction It is estimated that over 30% of the world’s population suffers from some sort of eye disorder. Many are…
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Immune Boosting Foods: Strengthen Your Immune
Introduction Your immune system is like a natural defence mechanism which protects you from various illnesses and viruses. It helps…
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Understanding Fasting: What Happens Inside Your Body When You’re Fasting
Introduction Fasting is a practice that has been utilized for centuries across various cultures for spiritual, health, and wellness purposes.…
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A Banana a Day: Unlocking the Power of this Humble Fruit
Introduction Bananas are a widely famous nutritious food known for its many benefits and sweet taste. It is a great…
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Role of Minerals in Human Body” incorporating mineral deficiency diseases
Introduction As we all know, minerals are one of the most important elements responsible for our overall health. Minerals act…
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Top 5 Iron-Rich Seeds to Boost Your Hemoglobin Levels
Introduction Iron is a crucial component in our body responsible for maintaining overall health. It is a vital component of…
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10 Hidden Power of Barley Water: Unlocking Its Secret Health Benefits
Introduction Staying hydrated is crucial for health, and adding natural beverages like barley water in your routine can have several…
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