Introduction
Everybody knows about the health benefits of exercise, but only few people do it. There can be infinite reasons, either being late for gym, laziness, waking up late and so on. But there’s good news for you. There are some at-home workout routines for beginners that anybody can start from home and become healthier.
These exercises will help you to be in a good body shape without the requirement of any substance. So without wasting a moment, let’s jump into the article and explore at-home workout routines.
Benefits Of At-Home Workouts
- Convenience
At-home workouts are easy to fit in your routine. You don’t need to travel to the gym or ground for exercise. You can perform these exercises in your room at whatever time you set.
- Cost-Effective
It is obviously cost-effective because you are not paying anything to anyone. You can add a healthy diet in your routine for some extra virtue. The Freedom and easiness of these exercise routines are incredible.
- Flexibility
Home is the most comfortable place for everybody. The flexibility of time and space is what makes at-home workouts a better choice. You can adjust exercises as per your energy and time as per your requirement.
Warm-Up Exercises For Beginners
Warm-up is essential before workout to energise and activate your body. Here are some at-home warm-up exercises for you:
Dynamic Stretching
Stretching is crucial for an active and healthy body. You can perform some stretching of the body, arms, and legs. Stretching out your body while standing up hand towards the sky for 1-2 minutes will help you.
Simple Cardio-Warmups
Simple cardio warmups like jumping jacks and jogging in a place for 5-10 minutes will make your body active and increase the heart rate for workout.
Full-Body Workouts For Beginners
Here is a complete body workout routine for beginners that one can perform at home itself:
Squats
Keep your feets a shoulder width apart and sit down, then stand back straight. Perform this exercise for 10-20 times in 3 sets. It will boost the testosterone levels in your body giving you pumped muscles and come in good shape. It generally targets your leg muscles and glutes.
Pushups
Pushups are the most famous type of exercise that anybody can perform anywhere. Stand up in your hands (Plank Position) while your leg fingers are touching the ground, keeping your body straight, lift and unlift your body through arms. By keeping your face straight you can perform this activity in your home.
This exercise focuses on your chest, shoulders, and arms. Try to do it 10 to 30 times for 3 sets everyday.
Crunches
Everybody wants to have 6 packs but how is it possible? Crunches can help you with that. Crunches are the basic exercises performed to reduce belly fat and have a good posture. Laying on the ground, touch your knees from your nose and get back to the same position. Do it 10-20 times for 3 sets and get the results in a few weeks.
Core Workouts For Beginners
To maintain a good balance, posture, and overall strength, core workouts are great for you if you are a beginner:
Plank
Plank is a simple exercise to reduce belly and overall body fat and keep your body in good posture. In this workout, you have to stand on your elbows for 1-2 minutes. This workout will make your body more balanced and it can be performed anywhere.
Lunges
Lunges can be performed with or without weight. It will help you to be in a good balance and posture. It focuses on your leg muscles specially. In this exercise, you can step forward with one leg then lower your hips and again return to the standing posture. Performing this exercise on a daily basis will add some value in your life.
Cardio Workouts Without Equipments
There are several cardio workouts available that can be performed without the need of any equipment. These workouts will help you to burn calories and boost your cardiovascular system:
Jumping Jacks
Simple jumping jacks can help to boost your heart rate effectively. It is a full body workout that straightens your complete body. Doing it just for 1 minute can boost your body’s flexibility.
High Knees
High Knees exercise is beneficial for those who want to increase height. In this exercise, you run in a single place and lift your knees as much as you can. Perform this workout just for 1 minute everyday to see its benefits.
Burpees
Burpees are excellent calorie burner exercise that combines both cardio and strength. In this exercise, you can drop to a squat position, kick your feet back, perform push up, and jump back to the standing posture. Burpees will help you to increase your flexibility also, and maintain a good shape.
Creating A Workout Routine
Now you have got some best at-home workout routines for yourself, and you should create a workout routine. It will help you to understand your body and perform required workouts at required time:
3 Day Beginner Routine
You can start with a 3-Day Beginner Routine. On Day 1, you will perform Full-Body Strength Exercises to have an amazing start. In Day 2, You will perform cardio exercises, and lastly in Day 3, you’ll focus on flexibility and core. This routine will cover your complete body exercise and give you a push start. Repeat this cycle for a number of times to get into shape.
Mixing Cardio And Strength
Mixing cardio and strength exercises on alternative days will ensure an amazing fitness development. Mixing both will helps to prevent boredom and maintain the continuous streak.
Rest Days
It is also crucial to have rest days in your week where you don’t put any extra load in your body for recovery. At least for one time in a week, give your body time to relax and recover for the further days.
Common Mistakes To Avoid
We have understood about the workouts and benefits, now it is vital to know about the common mistakes to avoid.
Overtraining
Always listen to your body. Pushing too much harder and training harder without resting any day may end up with burnout or injury. So don’t workout over your limit to avoid any damage, grow slowly.
Skipping Warm-Ups
Missing or neglecting warm-ups may increase the risk of injury. Warum-ups are the basics of workouts, hence always perform it in the beginning wisely and then increase the intensity later.
Avoiding Recovery
Not taking proper sleep and neglecting the rest of the days can be the dumbest mistake you can ever make. Our muscles recover when we sleep, hence take at least 7-8 hours of exercise everyday.
Also, don’t forget to take a 1 day break between the week for better performance of your body.
Conclusion
Eventually, at-home workouts are an amazing way to start your morning with a kick of exercise. There’s no need to weigh heavy weights for maintaining proper body posture and flexibility.
Practise the above-mentioned exercises at your home, and achieve the best out of your body. So I hope this article has added some value in your life, by setting realistic goals and remaining motivated towards your goal will give you an amazing body posture.
