health
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Life & Style
Summer Diet: What to Eat And What to Avoid
As the days get warmer and longer, summer invites us to embrace its warmth and energy. In addition to outdoor…
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Health & Wellness
5 Health Benefits of Drinking Warm Milk Before Bed
Among night-time rituals, there are few more relaxing and time-honouring than drinking warm milk before bed. In addition to its…
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Health & Wellness
Walking: Top 5 Amazing Health Benefits
The seemingly simple activity of walking has great benefits for your physical and mental health. Beyond its obvious role in…
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Health & Wellness
Tamarind: 10 Amazing Health Benefits of Eating It
When it comes to nutrition, trendy superfoods often take center stage and the humble but powerful tamarind is often ignored.…
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Life & Style
Top 5 Protein-Rich Foods for a Balanced Diet
In a world where a sedentary lifestyle is becoming more common due to desk jobs, long commutes, and digital entertainment,…
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