health journal
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Life & Style
Digital Dementia Symptoms and Prevention Strategies
Introduction In the modern world, our reliance on digital products has increased incredibly in the last few years. Everybody is…
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Life & Style
Managing Diabetes Through Yoga and Lifestyle Changes
Diabetes is a degenerative disease that affects the whole system. Every organ of our body suffers because of diabetes. There…
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Health & Wellness
A Banana a Day: Unlocking the Power of this Humble Fruit
Introduction Bananas are a widely famous nutritious food known for its many benefits and sweet taste. It is a great…
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Health & Wellness
Role of Minerals in Human Body” incorporating mineral deficiency diseases
Introduction As we all know, minerals are one of the most important elements responsible for our overall health. Minerals act…
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Health & Wellness
Top 5 Iron-Rich Seeds to Boost Your Hemoglobin Levels
Introduction Iron is a crucial component in our body responsible for maintaining overall health. It is a vital component of…
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Life & Style
Exercise, Immunity, and Your Health
Introduction Exercise is a crucial part of a healthy lifestyle and routine, which adds up numerous benefits to your physical…
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Health & Wellness
5 Proven Eye Health Tips to Improve Eye Health
Taking care of your eye health is crucial to keep your vision sharp and ward off potential eye problems down…
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Health & Wellness
10 Health Benefits of Eliminating Sugar for a Few Weeks
Introduction Interested in knowing how removing sugar from your diet can affect you? Find out the positive changes that can…
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Health & Wellness
Sound Sleep: Proven No1 Tips and Strategies for Restful Nights
Introduction Sleeping is a necessary pillar for our mental and physical health. Sleep defines our function in life, from mood…
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Life & Style
Eye Exercises for Computer Users
In today’s digital age, many of us spend hours in front of a computer screen, whether for work, study, or…
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