health journal
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Life & Style
Exercise, Immunity, and Your Health
Introduction Exercise is a crucial part of a healthy lifestyle and routine, which adds up numerous benefits to your physical…
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Health & Wellness
5 Proven Eye Health Tips to Improve Eye Health
Taking care of your eye health is crucial to keep your vision sharp and ward off potential eye problems down…
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Health & Wellness
10 Health Benefits of Eliminating Sugar for a Few Weeks
Introduction Interested in knowing how removing sugar from your diet can affect you? Find out the positive changes that can…
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Health & Wellness
Sound Sleep: Proven No1 Tips and Strategies for Restful Nights
Introduction Sleeping is a necessary pillar for our mental and physical health. Sleep defines our function in life, from mood…
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Life & Style
Eye Exercises for Computer Users
In today’s digital age, many of us spend hours in front of a computer screen, whether for work, study, or…
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Health & Wellness
Discover the Wonders: Top 10 Health Benefits of Milk
Milk:Drinking milk has been a part of human diets for centuries, but what exactly does this nutrient-packed beverage do for…
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Health & Wellness
Top 10 Health Benefit of Drinking Plain Water on an Empty Stomach,How,
Water is essential for our survival. It’s a well-known fact that our bodies are made up of around 60% water.…
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Health & Wellness
Gut Health & Immunity: The Connection and Importance
Our gut health is important to our overall health and is closely related to our immune system. Recently, researchers and…
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Life & Style
Night Sleep Hygiene: Tips for a Restful Night’s Sleep
Night sleep:Good sleep is essential for overall health and well-being. Yet, many of us struggle with getting enough sleep. This…
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Life & Style
Laughter is the Best Medicine-Benefits of laughter for mental health 2014
They say laughter is like medicine, but does it really work wonders? Can a simple chuckle boost your health and…
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