Turmeric milk, also known as golden milk, is traditionally used in Indian households for treating several ailments as well as general health. This drink is extremely easy to prepare and appealing, as the addition of turmeric to milk reduces the spiciness of turmeric. Turmeric is also called ‘natural aspirin’ in Ayurvedic medicine. We already know that milk strengthens our bones. Combined with milk, it forms a powerful mixture that provides many health and beauty benefits.
Turmeric milk offers many health benefits as it has both anti-inflammatory and anti-oxidant properties. So now let’s know about health benefits of turmeric milk.
Medicinal Properties of Turmeric Milk Helpful for Better Digestion
Turmeric helps in curing many digestive system problems. This is why it is used in every household as an important spice. It is a powerful antiseptic that promotes bowel health and heals stomach ulcers and colitis. It helps in better digestion and prevents ulcers, diarrhea, indigestion, etc. Turmeric increases the flow of bile, which helps in fat digestion. Loss of appetite and indigestion can be treated by drinking turmeric milk.
Properties of Turmeric Milk for Young Skin
The antioxidants in turmeric also fight free radicals which not only cause disease but also ageing. This keeps your skin young and healthy. Turmeric is used to remove skin impurities. It makes the skin supple, prevents other signs of premature aging, and also reduces acne. Using turmeric internally also removes these problems. Regular consumption of turmeric milk provides great relief to people suffering from eczema.
Helpful in strengthening bones
Another benefit of turmeric milk is that it improves bone health and joint function in patients with rheumatoid arthritis. Milk contains important nutrients like calcium, phosphorus, potassium, protein, vitamin K, and vitamin D, which keep our bones healthy and protect bone tissue, reducing the risk of fractures and osteoporosis.
Helpful in improving the digestive system
Curcumin reduces flatulence and improves your digestive system. It stimulates the gallbladder to produce bile, which breaks down fat into fatty acids, which are then absorbed into the body through the digestive tract.
Turmeric milk is useful in menstruation
The curcumin present in turmeric has anti-oxidant and anti-inflammatory properties. Drinking a glass of turmeric milk every day helps relieve menstrual pain and cramps. Animal studies have shown that curcumin acts as a natural analgesic and also works in combination with the painkiller, diclofenac.
Benefits of turmeric milk in getting better sleep
Drinking warm turmeric milk an hour before bedtime helps in getting better sleep. The milk contains serotonin and melatonin, which are brain chemicals that play an important role in your sleep cycle. Turmeric reduces stress and relaxes your body.
Benefits of turmeric milk in boosting natural immunity
The antiviral properties of this spice boost your natural immunity and prevent the growth of viruses so that you stay away from infections like hepatitis. Research also shows that turmeric slows down the progression of Alzheimer’s disease and even reduces the risk of cancer. Turmeric milk is a great tonic to improve your immunity against many diseases. Due to its antiviral effect, it is especially useful during the cold and flu season. If you have a weak immune system and are prone to infections, make it a habit to drink a cup of turmeric milk in the morning on an empty stomach or at night before going to bed.
Benefits of turmeric milk in preventing cancer
The curcumin present in turmeric helps eliminate cancer cells and prevent them from spreading to other areas of the body. It is considered effective for breast, prostate, skin, colon, and lung cancer and because it has anti-inflammatory properties, it prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy. Drinking turmeric milk regularly helps prevent the growth of cancer and can stop its progression in the early stages.
Medicinal properties of turmeric milk in arthritis-related problems
Turmeric can soothe arthritis and inflammation along with anti-inflammatory properties. This drink strengthens your bones and joints, as well as improves flexibility. Consuming turmeric internally can also reduce pain. It is better to drink turmeric milk for arthritis pain than to take any medicine. It works to provide better relief from pain. Turmeric milk contains antioxidant cartilage which helps in curing joint pain. Similarly, it also helps in treating the symptoms of rheumatoid arthritis.
Benefits of Turmeric Milk Improves Blood Circulation
This powerful blend has been used in Ayurvedic medicines for centuries as a blood purifier. Impurities present in the blood can cause you many problems but drinking turmeric milk can help prevent these problems. It helps in getting rid of harmful chemicals and toxins from the body that are regularly consumed or absorbed by our body. It improves blood circulation and also helps in detoxifying your entire body by your liver. When turmeric and milk are mixed, it improves liver functions and purifies the blood as well. Thus it helps in promoting liver health and maximizing the body’s detoxifying capabilities.
Benefits of turmeric milk for cold and cough
Turmeric has antiviral and antibacterial properties that can help fight many types of infections. Turmeric is rich in antiseptic and anti-inflammatory properties that help fight infections as well as cough or cold symptoms. Before going to bed, lightly heat a glass of turmeric milk and drink it. If you add ginger and honey to it, it will have a better effect on the body, it will reduce the inflammation of the throat. Turmeric milk is especially effective against dry cough and asthma.
Benefits of turmeric milk improve blood circulation
This powerful mixture has been used in Ayurvedic medicines for centuries as a blood purifier. Impurities present in the blood can cause many problems but drinking turmeric milk can help prevent these problems. It helps in getting rid of harmful chemicals and toxins from the body that are regularly consumed or absorbed by our body. It improves blood circulation and also helps in detoxifying your entire body through your liver. When turmeric and milk are mixed, it improves liver functions and also purifies the blood. Thus it helps in promoting liver health and maximizing the body’s detoxifying capabilities.
Health benefits of drinking turmeric milk every night
Turmeric milk can help speed up recovery. It creates space for the body’s repair work to work better.
A cup of turmeric milk at night can be especially beneficial for people who get restless during sleep. It can help you get a restful sleep. People whose sleep is interrupted many times due to going to the bathroom can also benefit from drinking a cup of turmeric milk at bedtime.
As we all know, turmeric can boost immunity. You must drink turmeric milk in every season to protect yourself from cough, cold, and flu.
Turmeric milk at night can improve hormonal balance. It can be helpful as a remedy for acne and unpredictable menstruation.
Some interesting tips for preparing turmeric milk
• Just take a cup of milk and bring it to a boil. Add a pinch of turmeric and some sugar/jaggery for taste. Drink it hot or lukewarm just before going to bed.
• If you have diabetes, heart disease, or joint pain, add a pinch of nutmeg to it for added benefits.
• If you have thyroid problems, weak joints, and experience leg cramps at night, add some cashews.
• If you feel low on energy and have acne, add some olive seeds.
Other benefits of turmeric milk
In the Ayurvedic tradition, turmeric milk is considered an excellent blood purifier. It also promotes blood circulation in the body.
• Turmeric milk is an antispasmodic, which reduces menstrual cramps and pain.
• Drink a glass of turmeric milk daily to treat eczema.
• Warm turmeric milk produces an amino tryptophan, which helps in inducing a peaceful and blissful sleep.
• Turmeric milk treats headaches.
• Turmeric milk can also help promote reproductive health in women. It is especially recommended for women who cannot conceive due to hormonal imbalance.
• Good news for all those who have Alzheimer’s! Drinking a glass of turmeric milk daily can slow down the progression of Alzheimer’s and improve your condition.
• Turmeric has antiseptic, anti-inflammatory, anti-microbial, and anti-allergic properties that help in healing many types of wounds.
• Drinking turmeric milk keeps diabetes under control.
Conclusion
So, friends, this was our article today in which we told you in detail about the benefits of turmeric milk. So if you have read this article, then you must have got complete information about it. So now if you know all the benefits and disadvantages of turmeric milk, then you can use it in the right way. And if you cannot digest milk, then you can use turmeric only in the form of tablets. So see you with another such good article. Thank you.
