We are all aware of the beneficial properties of white garlic. We use it daily while cooking. It not only adds taste to the food. Along with this, its daily consumption also has many beneficial effects on the body. This was about white garlic, but have you ever heard about the use of black garlic? If not, then we will tell you what benefits can be derived from its use. Black garlic is a form of white garlic. Its regular consumption has various beneficial effects on your health. Let’s know about its benefits…
What is black garlic?
Black garlic is a form of white garlic. It is prepared by fermenting it. There is not much spiciness in its taste. Black garlic contains plenty of nutrients. Allicin is also found in it like normal garlic. While antibacterial, antiviral properties are also found in it, which prove beneficial for health. Black garlic is made by cooking normal garlic. For this, garlic is cooked at different temperatures for two weeks. After this, the garlic cloves dry up or burn. Due to this, the color of garlic becomes black. Whereas the color of garlic peel becomes brown. This reaction adds antioxidant properties to garlic, which has many health benefits are given below.
Garlic reduces inflammation
Black garlic contains high levels of antioxidants, which protect cells from oxidative damage. Lifestyle Desk, Indore. While black garlic is dark in color and has a mild sweetness in taste, it is very beneficial for health. Black garlic is rich in antioxidants and helps prevent many diseases. Dr. Akhilesh Bhargava of Ashtang Ayurveda College, Indore is giving detailed information about the medicinal properties of black garlic here.
Control diabetes
Consuming black garlic keeps the blood sugar level under control. Diabetes patients can include black garlic in their diet. The antibacterial and antiviral properties present in it keep the body healthy along with controlling diabetes.
Keep the heart healthy
Consumption of black garlic reduces the risk of heart-related diseases. The sodium and potassium present in it keep the heart healthy and control the cholesterol level. Consumption of black garlic reduces blood pressure problems.
Beneficial for the digestive system
Eating black garlic eliminates many problems related to the digestive system. Fiber is found in black garlic, which cleanses the stomach and gives relief from gas, acidity, and constipation. Black garlic can be consumed to overcome problems related to digestion.
Helpful in weight loss
Eating black garlic helps in weight loss. It is very low in calories and its consumption speeds up metabolism. For this reason, including black garlic in the diet reduces weight and also gets rid of belly fat.
Strengthen immunity
Eating black garlic strengthens immunity and also protects against diseases. The vitamin C present in it keeps the body healthy and protects against colds, coughs, and flu. Black garlic has antibacterial and antiviral properties, which protect against seasonal infections.
Blood sugar remains controlled
Black garlic helps in controlling blood sugar in the body. It improves the amount of insulin in the body. High levels of sugar in the body increase the risk of complications like kidney problems, infection, and heart disease. These problems do not occur by consuming black garlic.
Drop in triglyceride
Black garlic is also good for heart health. Black garlic can help reduce cholesterol and triglyceride levels, which can reduce the risk of heart disease. Cholesterol and triglycerides are types of fat that can block arteries.
Prevention of cancer
Black garlic has anti-cancer properties, which can prevent the growth and spread of cancer cells in the body. According to Dr. Akhilesh Bhargava, black garlic can reduce the growth of colon cancer cells. Black garlic also prevents leukemia cells from growing. Apart from this, black garlic is very beneficial in diseases like Alzheimer’s and Parkinson’s.
Used as an Ayurvedic medicine
Let us tell you that black garlic is used as a medicine in Ayurveda. Perhaps that is why it is also known as superfood. According to experts, earlier in Egypt, people used to use black garlic in food. This increases the ability to do physical labor. Perhaps this is why athletes use black garlic in the Olympic Games. So that their performance can be improved. However, many people still do not know about its benefits.
Also sharpens the brain
Black garlic is also considered good for brain health. Many studies show that the accumulation of a protein called beta-amyloid increases the risk of Alzheimer’s. But black garlic reduces the inflammation in the brain caused by this protein and improves memory. That means black garlic is very beneficial for Alzheimer’s patients.
Very beneficial for body metabolism and heart Let us tell you that black garlic is very beneficial for our heart. Its regular consumption also improves the body’s metabolism. The allicin present in it also thins our blood, which reduces the chances of heart blockage.
Black garlic is beneficial in these diseases
Like raw garlic, black garlic is also beneficial. It controls the insulin balance in the body. It also prevents the sugar level from increasing. However, to get more benefits, it has to be used minimally. One clove of garlic a day protects against heart disease. According to some studies, black garlic works great in reducing bad cholesterol (LDL) and triglycerides. Black garlic has a higher amount of nutrients than regular garlic, making it a great immunity booster. Apart from this, regular consumption of this black garlic is great for brain development and keeps away age-related diseases like dementia and Alzheimer’s, which are caused by damaged cells in the brain. The antioxidant properties of black garlic work wonders in healing damaged cells in the body. You can eat two to three cloves in the morning to get maximum benefits from it. Black garlic is added to soups, and spices to enhance the taste and give it a distinct sweet-savory taste. You can use it in your toast, or salad. Its distinctive flavor and aroma are great for making stews, soups, and oriental curries.
Make black garlic at home like this
Making black garlic at home is not a difficult task. To make it, take fresh i.e. white garlic. Now keep it at a 60-degree temperature for 2 to 3 weeks. Black garlic is made by fermenting normal garlic. Due to fermentation, the taste of this garlic becomes sweet. Black garlic becomes even more effective after fermentation. It contains antioxidants, polyphenols, flavonoids, and alkaline properties which can prove to be very beneficial for health. According to the report of Healthline, black garlic is a form of white garlic. It is prepared through fermentation. To prepare it, it is kept at a fixed temperature. By staying at that temperature for a long time, fermentation starts in it. Its color turns black and its pungency and smell become mild. Black garlic contains more antioxidants than white garlic, so it is placed in the category of superfood.
Black garlic is being exported abroad
Also, let us tell you that the Agricultural and Processed Food Products Export Development Authority of India recently organized a program to export black garlic from the Sirmaur district to Canada. DC Sirmaur Ram Kumar Gautam attended the program as the chief guest.
While talking to the media during this time, DC Sirmaur Ram Kumar Gautam appealed to the garlic-producing farmers in the district to produce garlic through natural methods only, so that the garlic of Sirmaur district can compete with the garlic of other countries on the world stage. He said that with the help of BH World Private Limited Company, which exports black garlic, machines will be made available to the members of the Farmer Producer Organization of the district for fermentation of garlic, with the help of which they will be able to collect garlic from other farmers of the district and convert it into black garlic.
Conclusion
So, friends, this was a little information about black garlic in which we have told you how black garlic can provide benefits for your health. So if you have read the article and have got information about its benefits, then you should also use black garlic in your food, it is going to be very beneficial for you too. So let’s meet with another such good article, thank you.
