Whenever it comes to making some special recipe in Indian kitchens, mushrooms are mentioned once. Mushrooms are so popular among people that it is used as a vegetable in special programs. By the way, mushrooms are a part of many dishes around the world due to their immense benefits. Mushrooms are umbrella-shaped fungi food, which is a favorite food item of people due to its taste and the nutrients present in it. By consuming we get many health benefits.
What is a mushroom?
Mushroom is a fleshy, fruiting body, that is made up of the reproductive structure of some fungi. Mushrooms have been used in many traditional medicines due to the beneficial properties present in them. It is low in calories and rich in protein, fiber, and antioxidants, by consuming which we get many health benefits.
Benefits of Mushrooms
The texture of mushrooms is so soft that it enhances the taste of any vegetable to which it is added. Along with taste, it also contains plenty of nutrients, such as vitamins, minerals, and antioxidants. It strengthens our immune system and also helps in preventing many diseases. The benefits of mushrooms are explained in detail below:
Low glycemic index
The first point of the benefits of mushrooms in diabetes is that it has a low glycemic index (GI), which means that consuming it has less effect on the sugar level. GI ranks foods on a scale of 0 to 100, if the glycemic index is high then the sugar level can increase rapidly. Mushrooms, whose GI is close to zero, are therefore an ideal option for people with diabetes. Eating mushrooms instead of high-GI foods may help stabilize blood sugar levels and reduce the risk of sudden spikes and serious problems.
Rich in fibre
Fiber is a diabetes-friendly nutrient as it helps control sugar levels. Mushrooms, especially the shiitake and maitake varieties, are an excellent source of dietary fiber. Fiber slows down the absorption of sugar into the bloodstream, preventing a rapid rise in sugar levels.
Blood pressure control
High blood pressure is a common problem often associated with diabetes and can increase the risk of heart disease. The potassium in mushrooms may help control blood pressure. Potassium helps balance the effects of sodium, which can contribute to high blood pressure. Adding mushrooms to your diet may help keep your blood pressure under control.
Helpful in Diabetes
Mushrooms are considered good for diabetes patients. Because it has properties to control sugar levels along with carbohydrates. Diabetes patients can include it in their diet. Diabetes patients can include it in their diet. Mushrooms are also very beneficial for diabetic patients. Mushrooms do not contain sugar at all. Consumption of mushrooms helps in balancing insulin levels in the body. Apart from this, according to Health Line, mushrooms are also very beneficial for the skin. Mushrooms have anti-aging properties. By consuming them, the skin remains young for a long time. There are no wrinkles on the skin.
Mushrooms are beneficial for Cancer
According to Dr. Anuja Gaur, Senior Consultant, Aakash Healthcare Super Specialty Hospital, mushrooms are rich in many nutrients. Mushrooms are considered a good source of vitamin D. Because it has many health benefits. Mushrooms strengthen bones and have anti-cancer properties. Its consumption is also beneficial for cancer.
Eating mushrooms strengthens the immune system
According to Medical News Today, eating mushrooms strengthens the immune system. Mushrooms are considered natural antibiotics. Microbial and other fungal infections are also cured by its consumption. The properties found in it repair cells in the body. Eating mushrooms improves heart health. Mushrooms contain high nutrients and various types of enzymes, which help in reducing cholesterol. Keeping cholesterol under control greatly reduces the risk of heart attack and stroke.
Boosts the immune system
Mushrooms are well-known for their immune-boosting properties. They contain properties such as beta-glucan, which boosts the immune system, helping the body defend against infections and diseases.
Can diabetics eat mushrooms?
Mushrooms are good for people with diabetes. They have low GI and GL, which do not increase your blood sugar levels. Beta-glucan present in mushrooms reduces the risk of type 2 diabetes. They are also rich in vitamins that protect pregnant women from gestational diabetes. The anti-diabetic compound polysaccharide present in mushrooms helps in reducing blood sugar and cholesterol levels. Mushrooms keep your blood sugar under control due to their low-carb and low-calorie content. Which helps in managing diabetes. It also reduces the risk of complications caused by diabetes. Due to these properties, mushrooms can be the best diet option for people with diabetes.
Potential uses of mushrooms in cancer
Mushrooms are loaded with phytochemicals such as alkaloids, flavonoids, phenolic acids, carotenoids, selenium, vitamins, polysaccharides, and antioxidants such as glutathione and ergothioneine, which may reduce the risk of cancer. Jibril et al conducted a review in 2021, in which they stated that people who ate mushrooms had a lower risk of developing cancer than those who did not eat mushrooms. This suggests that eating mushrooms may help reduce the risk of cancer.
What is mushroom cultivation?
Mushrooms are the fruiting forms of fungi, just as apples are the fruits of an apple tree. Mushrooms are a type of fungus whose Latin name is Agaricus bisporus. Mushrooms belonging to the fungus species are a nutritious vegetarian delicacy and a good source of high-quality protein. Currently, 3 varieties of mushrooms are cultivated, white mushroom, paddy-straw mushroom, and oyster mushroom.
In the vegetable sector, mushrooms are kept along with heterotrophic organisms. Unlike higher, green plants, these heterotrophs are not able to carry out photosynthesis. Fungi are nature’s scavengers. In mushroom cultivation, waste materials consisting of chicken manure, horse manure, straw, gypsum, and wastewater are used to obtain a highly satisfactory product from which mushrooms grow. Ammonia is eliminated from the air through an ammonia washer before it is returned to nature. Even ammonia from the air is used as a source of nitrogen in composting.
The fungus, also known as mycelium, uses the manure as a source of energy for its combustion, releasing energy that is used for growth. Mushrooms contain many vitamins and minerals, such as B-complex and iron, and are a good source of quality protein such as lysine.
Mushroom Recipe
You can use any type of mushroom to cook this delicious recipe. Which you can easily get from the market near you.
Ingredients required to make:
• Butter or ghee: 2 tablespoons
• Chopped mushrooms: 5 ounces (any variety from shiitake, button mushrooms, wild mushrooms, or portobello)
• Crushed garlic: 1 clove
• Red pepper flakes: pinch size
• Minced parsley: 1 tablespoon
• Ground black pepper: to taste
• Sea salt: to taste
Method of making:
• First of all clean the dirt from the mushrooms. Do not use water as mushrooms can absorb water easily.
• Now use a sharp knife to cut the stem and then cut the gills in equal size.
• Take a pan to fry the mushrooms and add butter to it. Since butter burns easily, you can also use ghee instead, which does not burn quickly even at high temperatures.
• In the next step, add garlic and cook for some time.
• Add red chili flakes, sea salt, ground black pepper, and parsley to give it a nice taste and look.
• Now the spicy, buttery, and delicious garlic mushroom recipe is ready to serve. Eat and enjoy
How to use mushrooms?
Mushrooms can be eaten raw, or added to salads or soups. However, it is best to cook them before eating. They can also be roasted, added to curries, or fried as a side dish. Mushrooms can also be used as stuffing, toppings or to make mushroom duxelles, a traditional French dish. You should consult a good doctor before taking any herbal supplements. Do not stop or replace the ongoing treatment of modern medicine with Ayurvedic/herbal management without consulting a good doctor.
Conclusion
So this was our article today in which we have given you some information about mushrooms. Mushrooms are a native food of North America and Europe but are famous all over the world due to their unique and delicious taste. Due to the health benefits of eating mushrooms, it is more popular among patients or health-conscious people, as it has become the first choice of their diet due to its properties. Its meaty texture is also one of the properties that attract vegetarians and those who are stopping meat consumption or are completely vegetarian. It is a rich source of many vitamins. There are many varieties of mushrooms available in the market, which are used to make delicious dishes. One of the best properties of mushrooms is that it is a low-carb and low-calorie food. Which becomes the best food for people thinking about weight loss. You can also enjoy the taste along with the health benefits of mushrooms by including them in your diet. So let’s mee
